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Frequently asked questions
Full Moon Journaling Workshop
Suhinotework JournalingxNumerology Workshop
1-to-1 Session
Anybody who resonates with the following:
• You tend to be overly critical of yourself and others
• You remember failures more than successes
• You often dwell on regrets or mistakes
• You prioritize 'shoulds' over what you truly want
• You're good at adapting to others but forget your own needs
• You often feel like you're the one who gets the short end of the stick
• You overthink things and hesitate to take action
• You find yourself irritated by small things
• You're too busy to catch your breath
• You're going through or thinking of making certain changes, e.g. starting a business, changing careers, or going back to school
• You're intellectually curious and enjoy introspective work
• You’re thinking about redesigning your life or making new choices
• You enjoy journaling and wanted to find support/accountability in a group of like-minded people
This workshop is 1.5hr-2hr long. It acts as an introduction to the practice of journaling, to create self-awareness for individuals to rediscover their true self and move toward meaningful and sustainable transformation. Real transformation does not come overnight. It is often consistent practice, reflection and refinement. This monthly workshop in designed to give you that safe and supportive space to achieve the above.
Numerology is a self-awareness tool that uses your birth date to reveal your innate strengths, life themes, and the flow of your energy. It’s rooted in statistical analysis and overlaps with psychology, behavioral science, and life philosophy. When combined with journaling, it becomes a powerful tool for deep self-understanding and help a person align with one's true nature, which forms the base for true transformation.
Writing is a simple yet powerful way to externalize what’s going on in your mind and heart. By turning your vague emotions, thoughts, and desires into words, you gain clarity on what you truly need—and what to let go of. In this workshop, you’ll experience:
• Thought-organizing exercises
• Task management to improve efficiency and productivity
• Goal setting strategies
By combining your numbers with guided journaling, you'll build a stable internal foundation for change.
• Mental clarity and the ability to act on your goals
• More moments of joy and ease
• Improved decision-making and confidence in moving forward
• Greater self-acceptance and sense of empowerment
• Less attachment to what no longer serves you
• Better timing and readiness to seize new opportunities
• A sense of flow and synchronicity in your life
Aiko-san (also known as eyeco in her original Japanese workshop) is the creator of the original 数秘ノートワークor “Numerology Notebook Work”. Aiko-san is also an editor, writer and Japanese language coach.
She began her career in publishing while still at university, working as an editor and writer for magazines and books. In 2007, she became a freelance editor. She has been involved in producing numerous books and articles on time management and personal growth using notebooks and planners.
In 2019, she launched self-coaching workshops based on expressive writing. In 2020, she developed her original Numerology Notebook Work, which blends numerology with journaling, now offered in Tokyo and online. She also works as a Japanese language coach.
Faye spent more than 20 years as a corporate warrior. Faye started to learn the Japanese language in 2019 and eventually met Aiko-san as her Japanese language coach. She began journaling under the guidance of Aiko-san in early 2023 and soon experienced her own transformational journey.
Faye now runs her own consultancy business (www.newprovenance.co)(http://www.newprovenance.co/), is an accredited facilitator with Advanced Certificate in Learning and Performance awarded by the Institute of Adult and Learning, and is an accredited certified coach (ACC) under the US-based International Coaching Federation (ICF). She is passionate to share her transformational journey with like-minded people and help more people redesign their ideal life.
It is a dream come true to be able to collaborate with Aiko-san to bring her unique workshops to participants outside of Japan for the first time, so that more people can benefit from the same.
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